Healthy High Protein Bowl

A Bowl That’ll Make You Dance

Ever taken a bite of a meal that made you think, “Wow, I could eat this every day”? That’s how you’ll feel about the Healthy High Protein Bowl. It’s not just another meal; it’s a quick, vibrant dish packed with flavor and nutrients! With a base of sweet potato, tender chicken, and crunchy broccoli, this bowl will have you coming back for seconds (and thirds).

Why Make This Recipe

You’re gonna love this dish for a few solid reasons:

1. Easy cleanup: Who wants to spend hours scrubbing pots and pans? Not you! This one-pan wonder keeps things simple.
2. Flavor-packed: It’s like a party in your mouth with every bite! Plus, the combination of ingredients is so delightful you’ll forget it’s healthy. (Shhh, it’s our little secret!)
3. Family-friendly: Kids and picky eaters won’t even know they’re enjoying something nutritious. Sneaky, huh? 😉

Ingredients

You don’t need fancy stuff — just these basics!

• 1 large sweet potato, grated
• 2 chicken breasts, cooked and shredded
• 1 cup broccoli florets
• 1/2 cup chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Directions

1. In a skillet, heat olive oil over medium heat. Add the grated sweet potato and cook for about 5-7 minutes until tender. Stir occasionally.
2. Season the sweet potato with garlic powder, paprika, salt, and pepper.
3. In a separate pan, sauté the broccoli florets until bright green and tender, about 3-4 minutes.
4. In a bowl, layer the sweet potato rice, cooked shredded chicken, chickpeas, and sautéed broccoli.
5. Garnish with fresh herbs if desired and serve warm.

How to Make Healthy High Protein Bowl (Overview)

Making this Healthy High Protein Bowl is as easy as pie (but, you know, healthier)! Start by sautéing your sweet potato in olive oil until it’s perfectly tender. Give it a little flavor boost with garlic powder and paprika—trust me, don’t skip this step! Meanwhile, get your broccoli sizzling in a separate pan—it just takes a few minutes and you’ll love that vibrant green color. Finally, layer everything up in a bowl and voilà! Pro tip: Be generous with those herbs; they add freshness that makes all the difference!

How to Serve Healthy High Protein Bowl

This bowl isn’t just a meal; it’s a feast for the eyes. Picture colorful orange sweet potato, tender green broccoli, and hearty shredded chicken stacked together. For an extra touch, sprinkle some vibrant herbs on top. Serve it warm, and trust me, your kitchen will fill with the most inviting aromas. 😍

How to Store Healthy High Protein Bowl

Want leftovers? This bowl keeps well! Store it in an airtight container in the fridge for up to 3-4 days. If you’re thinking ahead, double the recipe and freeze individual portions for those nights when you just can’t with dinner. Just reheat in the microwave until warm, and you’re golden!

Tips to Make Healthy High Protein Bowl

1. Shred the chicken ahead of time. It saves you minutes and smooth sailing later!
2. Experiment with spices! Cumin or curry powder can give it a fun twist.
3. Want more crunch? Toss in some nuts or seeds for texture and extra protein.
4. Don’t forget to adjust seasoning! Always taste as you go; it’s your meal after all.
5. Make it a meal prep superstar! Prep ingredients in advance for easy assembly during the week.

Variation

Feeling adventurous? Swap out the chicken for tofu and you’re in vegan territory. Craving extra heat? Add some diced jalapeños or a drizzle of sriracha. The bowl is your canvas—go wild!

FAQs

Can I use sweet potato flour instead of just grated sweet potato?
While sweet potato flour won’t give you the same texture, you can use it as a thickener in sauces if you’re feeling fancy!

Is this bowl freezer-friendly?
Absolutely! You can freeze the components separately and combine them when you’re ready to eat.

What can I substitute for chickpeas?
Black beans or quinoa work great if chickpeas aren’t your jam.

📌 Pin this recipe for your next cozy dinner night!