Whole30 Marry Me Chicken

Ever had a dish so good it could lead to a surprise proposal?

With its creamy, luscious sauce and tender chicken, Whole30 Marry Me Chicken just might have that power! This one-pan recipe is not only quick to whip up but also combines a delightful medley of flavors that will have everyone gathered around the table, eagerly awaiting seconds. Plus, it’s totally compliant with Whole30, so you can indulge without the guilt—who doesn’t love that?

Why Make This Recipe

Here are a couple of reasons why Whole30 Marry Me Chicken deserves a spot on your dinner table:

• Easy Cleanup: It’s a one-pan wonder! Less mess means more time for you to relax, or maybe even plan that surprise proposal. 😉
• Family-Friendly: With its creamy goodness and familiar flavors, even the pickiest eaters will be asking for more. You might just find yourself in a chicken-based love triangle!

Ingredients

You don’t need fancy stuff — just these basics!

• 2 tablespoons olive oil (or avocado oil)
• 1.5 pounds boneless skinless chicken breast (cut into 1" cubes)
• 2 teaspoons garlic salt (or salt, divided)
• 1/2 teaspoon black pepper
• 1 tablespoon fresh minced garlic
• 1 13.66-ounce can full-fat unsweetened canned coconut cream (chilled; solid part only)
• 1 cup chicken broth
• 1/4 cup nutritional yeast
• 1 teaspoon dried oregano
• 1-2 tablespoons arrowroot or potato starch
• 1 8-ounce jar sun-dried tomatoes (drained, blotted dry, and chopped; about 1/3 cup chopped)
• 0.5 ounces fresh basil (Optional but recommended)

Directions

Ready to cook? Follow these simple steps:

1. In a large skillet, heat the olive oil over medium heat.
2. Once hot, add the cubed chicken breasts and sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper. Cook for about 5-7 minutes, until golden brown and cooked through.
3. Add the minced garlic for the last minute of cooking, letting it get fragrant.
4. While the chicken is cooking, whisk together the chicken broth, nutritional yeast, dried oregano, remaining 1 teaspoon salt, and 1 tablespoon of the starch in a medium bowl.
5. Drain, blot dry, and chop the sun-dried tomatoes finely (if that’s your style).
6. Once the chicken is cooked, add the sun-dried tomatoes to the skillet and stir.
7. Then, add ONLY the white solid part of the chilled coconut cream and mix until melted.
8. Stir in your chicken broth mixture. Bring the sauce to a boil, then simmer for about 5 minutes until thickened. If it gets too thick, just add a little chicken broth.
9. Add more salt to taste, then serve your Marry Me Chicken with veggies or over steamed cauliflower rice for a full Whole30 meal.

How to Make Whole30 Marry Me Chicken (Overview)

Creating this tantalizing dish is a breeze! You start by cooking the chicken until it’s golden, then whisk together a few ingredients for a velvety sauce. Don’t skip toasting the garlic—it makes all the difference! After combining, simmer it until it thickens—easy peasy. 😄

How to Serve Whole30 Marry Me Chicken

Imagine this beautiful plate: creamy, saucy chicken topped with vibrant sun-dried tomatoes, contrasting beautifully with a bed of green veggies. Pair it with a fresh side salad for a pop of crunch and some refreshing basil to elevate the aroma. Your dinner guests (or just you!) will feel like royalty!

How to Store Whole30 Marry Me Chicken

Got leftovers? No problem! Store them in an airtight container in the fridge, where they’ll stay good for about 3-4 days. For longer storage, you can freeze it for up to 2 months. When you’re ready to indulge again, just reheat it on the stovetop over low heat, adding a splash of chicken broth if it seems too thick.

Tips to Make Whole30 Marry Me Chicken

• Perfectly Cooked Chicken: Make sure to cut the chicken into uniform pieces for even cooking.
• Make-Ahead Magic: You can marinate the chicken in the spices and garlic overnight to save time on busy days.
• Thick and Creamy: Adjust the thickness of your sauce by playing with the starch ratio or adding more broth as needed!

Variation

Feeling adventurous? You can swap out chicken for shrimp or even tofu for a vegan option! Want more spice? Add red pepper flakes for a kick, or toss in some artichokes for an extra layer of flavor.

FAQs

• Can I use regular cream instead of coconut cream?
  For Whole30, stick to coconut cream, but regular cream works well if you’re not following these guidelines!

• How can I make this dish creamy without coconut?
  You can try cashew cream for a creamy texture instead of coconut cream; just blend soaked cashews with some water until smooth.

• What’s the best way to reheat leftovers?
  Gently reheat on the stovetop over low heat, adding broth to maintain the creamy texture.

📌 Pin this recipe for your next cozy dinner night!

Whole30 Marry Me Chicken

A creamy, luscious chicken dish perfect for family dinners and special proposals, compliant with Whole30.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Dinner, Main Course

Cuisine American, Whole30

Servings 4 servings

Calories 450 kcal

Ingredients

  

For the chicken

• 1.5 pounds boneless skinless chicken breast, cut into 1-inch cubes
• 2 tablespoons olive oil (or avocado oil)
• 2 teaspoons garlic salt (or salt, divided)
• 0.5 teaspoon black pepper
• 1 tablespoon fresh minced garlic

For the sauce

• 1 13.66-ounce can full-fat unsweetened canned coconut cream (chilled; solid part only)
• 1 cup chicken broth
• 0.25 cup nutritional yeast
• 1 teaspoon dried oregano
• 1-2 tablespoons arrowroot or potato starch Adjust based on desired sauce thickness
• 1 8-ounce jar sun-dried tomatoes, drained, blotted dry, and chopped About 1/3 cup chopped
• 0.5 ounces fresh basil Optional but recommended

Instructions

 

Cooking the Chicken

• In a large skillet, heat the olive oil over medium heat.
• Once hot, add the cubed chicken breasts and sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper. Cook for about 5-7 minutes, until golden brown and cooked through.
• Add the minced garlic for the last minute of cooking, letting it get fragrant.

Making the Sauce

• While the chicken is cooking, whisk together the chicken broth, nutritional yeast, dried oregano, remaining 1 teaspoon salt, and 1 tablespoon of the starch in a medium bowl.
• Drain, blot dry, and chop the sun-dried tomatoes finely.
• Once the chicken is cooked, add the sun-dried tomatoes to the skillet and stir.
• Add ONLY the white solid part of the chilled coconut cream and mix until melted.
• Stir in your chicken broth mixture. Bring the sauce to a boil, then simmer for about 5 minutes until thickened. If it gets too thick, just add a little chicken broth.
• Add more salt to taste, then serve your Marry Me Chicken with veggies or over steamed cauliflower rice for a full Whole30 meal.

Notes

Store leftovers in an airtight container in the fridge for 3-4 days. For longer storage, freeze for up to 2 months. Reheat gently on the stovetop over low heat, adding broth if needed to maintain creaminess.

Keyword Creamy Chicken, Marry Me Chicken, Whole30