Vegan Vegetable Stew

A Bowl of Hearty Comfort

Ever find yourself craving a cozy, delicious hug in a bowl? That’s exactly what you get with this Vegan Vegetable Stew! Packed with fresh vegetables and bursting with flavor, this recipe combines simplicity with heartiness. Plus, it’s an easy one-pan wonder that makes cleanup a breeze. Imagine the aroma of sautéed garlic and onions dancing in your kitchen—yep, that’s the magic of this dish.

Why Make This Recipe

Why should you whip up this stew? Well, here are a few reasons that will surely tickle your taste buds:

• Quick and Easy: In less than an hour, you can have a flavorful meal on the table—ideal for those busy nights.
• Budget Friendly: Eating healthy doesn’t have to break the bank. This stew uses simple ingredients that won’t skyrocket your grocery bill.
• Family-Approved: Kids and adults alike will love this comforting bowl of goodness. It’s packed with nutrients and flavor, making it a win-win!

Ingredients

You don’t need fancy stuff—just these basics!

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 1 bell pepper, diced
• 1 zucchini, diced
• 2 cups vegetable broth
• 1 can diced tomatoes
• 1 can kidney beans, drained and rinsed
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Directions

1. In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery, and sauté until softened, about 5 minutes.
2. Stir in the garlic and bell pepper, cooking for another 2 minutes.
3. Add zucchini, vegetable broth, diced tomatoes, kidney beans, thyme, oregano, salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for 25-30 minutes, until the vegetables are tender.
5. Adjust seasoning if necessary.
6. Serve hot, garnished with fresh parsley.

How to Make Vegan Vegetable Stew (Overview)

Let’s break it down, shall we? First, you heat up some oil in a big pot (hello, flavor!), then toss in your chopped veggies to soften them up. Add your garlic and bell pepper for that aromatic kick, and then the star ingredients—broth, tomatoes, and beans—join the party. Bring it all to a boil and sit back while it simmers. Just 30 minutes later, you’ll have a warm, vibrant stew ready to enjoy. Pro tip: Don’t skip toasting the garlic—it makes all the difference!

How to Serve Vegan Vegetable Stew

This stew isn’t just nutritious; it’s a feast for the eyes! Serve it in a deep bowl, topped with a sprinkle of fresh parsley for a pop of color. For that extra UMAMI, pair it with some crusty whole-grain bread, or serve it over a bed of fluffy quinoa. Just imagine that beautiful mix of colors, from bright green zucchini to ruby-red tomatoes, wafting delightful aromas into the air!

How to Store Vegan Vegetable Stew

Got leftovers? Lucky you! This stew stays fresh in the fridge for up to 4 days. Just store it in an airtight container. Want to freeze it? Go ahead! It can last for up to 3 months in your freezer. When it’s time to reheat, simply warm it on the stove or microwave until it’s piping hot. No one likes a cold stew, right?

Tips to Make Vegan Vegetable Stew

Here are a few insider tricks to elevate your stew game:

1. Veggie Swap: Feel free to swap in any veggies you have on hand! Spinach or kale? Yes, please!
2. Add Spice: Want a kick? Toss in some red pepper flakes for a spicy twist.
3. Texture Play: If you’re feeling adventurous, blend half of the stew after cooking for a creamier texture while keeping some chunky bits. Yum!

Variation

Looking to switch things up? You can easily add some smoky flavor by including a little smoked paprika or a dash of liquid smoke. Want to make it heartier? Toss in some quinoa or barley! This way, you maintain the healthy vibe while playing with flavors. Who says comfort food can’t be fun?

FAQs

1. Can I make this stew ahead of time?
Absolutely! It actually tastes even better the next day as the flavors marry together beautifully.

2. Is this vegan stew gluten-free?
Yes! Check your vegetable broth to ensure it’s gluten-free, and you’re all set.

3. What other beans can I use?
Feel free to swap kidney beans for black beans, chickpeas, or any variety you love!

Time to dive into this delicious Vegan Vegetable Stew! Your palate will thank you.

📌 Pin this recipe for your next cozy dinner night!

Vegan Vegetable Stew

A hearty and comforting vegan vegetable stew that's quick, easy, and packed with flavor. Perfect for cozy dinners and family-approved!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 35 minutes mins

Total Time 45 minutes mins

Course Dinner, Main Course

Cuisine Comfort Food, Vegan

Servings 4 servings

Calories 220 kcal

Ingredients

  

For the stew

• 2 tablespoons olive oil For sautéing vegetables
• 1 medium onion, chopped
• 2 medium carrots, diced
• 2 stalks celery, diced
• 3 cloves garlic, minced To add flavor
• 1 medium bell pepper, diced
• 1 medium zucchini, diced Adds color and texture
• 2 cups vegetable broth Use gluten-free if needed
• 1 can diced tomatoes Adds sweetness and tang
• 1 can kidney beans, drained and rinsed For protein and fiber
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• to taste Salt and pepper For seasoning
• to taste Fresh parsley for garnish Adds a fresh touch

Instructions

 

Preparation

• In a large pot, heat olive oil over medium heat.
• Add onion, carrots, and celery, and sauté until softened, about 5 minutes.
• Stir in the garlic and bell pepper, cooking for another 2 minutes.

Cooking

• Add zucchini, vegetable broth, diced tomatoes, kidney beans, thyme, oregano, salt, and pepper.
• Bring to a boil, then reduce heat and simmer for 25-30 minutes, until the vegetables are tender.
• Adjust seasoning if necessary.
• Serve hot, garnished with fresh parsley.

Notes

For a creamier texture, blend half of the stew after cooking while keeping some chunky bits. Leftovers can be stored in an airtight container for up to 4 days in the fridge or up to 3 months in the freezer.

Keyword Easy Stew, Healthy Dinner, one-pan meal, Vegan Vegetable Stew, Vegetable Stew