1. Can I Use Any Type of Protein Powder?

Yes! Whey, plant-based, and casein protein work well. But avoid grainy or chalky brands. If you're looking for another high-protein dessert, try this Chia Oatmeal Pudding , which combines chia seeds with a creamy texture similar to pudding.

2. Is Protein Pudding Good for Weight Loss?

Absolutely! It’s low in sugar, high in protein, and keeps you full longer. If you're watching your sugar intake, check out this Slow Sugar Dessert for another guilt-free indulgence.

3. Can I Freeze Protein Pudding?

Yes! Store it in small portions and let it thaw overnight before eating. If you like to add fruit toppings, consider freezing them separately. Learn more about freezing fruit compotes for easy storage.

4. What Are the Best Sweeteners for Protein Pudding?

Honey Maple syrup Stevia Monk fruit For a naturally sweet topping, try this Blueberry Compote Recipe —it pairs perfectly with protein pudding.

5. How Can I Make It Kid-Friendly?

Add cocoa powder, peanut butter, and banana to make it more appealing to kids. If your family enjoys classic desserts, they might also love this Magnolia Banana Pudding Recipe , a fun alternative with a nostalgic taste.

Protein Pudding Recipe – Easy, Healthy & Delicious

Name: Protein Pudding Recipe – Easy, Healthy & Delicious
Prep time: 5 min
Total time: 35 min
Cuisine: Healthy
Ingredients: 1 scoop protein powder (vanilla or chocolate); 1 cup milk or milk alternative (almond, oat, or dairy); 1 tbsp unsweetened cocoa powder (for chocolate flavor); 1 tbsp chia seeds (for thickness and fiber); 1 tsp vanilla extract; 1 tbsp natural sweetener (honey, maple syrup, or stevia); Fresh berries (strawberries, blueberries, raspberries); Sliced banana; Chopped nuts (almonds, walnuts); Dark chocolate shavings; Coconut flakes

Description

Indulge in this creamy and nutritious Protein Pudding, a perfect blend of rich flavors and health benefits. Packed with high-quality protein, this pudding serves as an excellent post-workout snack, breakfast option, or guilt-free dessert. Its smooth texture and customizable flavors make it a delightful treat for any time of the day.

Ingredients

Scale

Base Ingredients:

1 scoop protein powder (vanilla or chocolate)
1 cup milk or milk alternative (almond, oat, or dairy)
1 tbsp unsweetened cocoa powder (for chocolate flavor)
1 tbsp chia seeds (for thickness and fiber)
1 tsp vanilla extract
1 tbsp natural sweetener (honey, maple syrup, or stevia)

Optional Toppings:

Fresh berries (strawberries, blueberries, raspberries)
Sliced banana
Chopped nuts (almonds, walnuts)
Dark chocolate shavings
Coconut flakes

Instructions

Mix Dry Ingredients: In a bowl, combine protein powder, cocoa powder, and chia seeds to prevent clumps.
Add Liquid: Slowly pour in milk while whisking continuously for a smooth mixture.
Sweeten & Flavor: Add vanilla extract and your choice of natural sweetener. Stir well.
Let it Set: Cover and refrigerate for at least 30 minutes (or overnight for a thicker consistency).
Serve & Enjoy: Stir well before serving. Top with fresh fruit, nuts, or chocolate for extra flavor.

Notes

Storage: Keep in an airtight container in the fridge for up to 4 days. Stir before consuming.
Consistency Adjustments: If too thick, add more milk; if too thin, refrigerate longer or add chia seeds.
Low-Carb Option: Use unsweetened almond milk and stevia as a sweetener.
Protein Powder Selection: Whey, casein, or plant-based protein all work well, but textures may vary.

Prep Time: 5 minutes
Cook Time: 0 minutes (chilling time: 30 minutes)
Category: Dessert, Snack
Method: No-Cook
Cuisine: Healthy, Fitness

Nutrition

Serving Size: 1 cup
Calories: 250
Sugar: 5g
Sodium: 150mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 5g
Protein: 25g
Cholesterol: 10mg

Keywords: protein pudding, healthy dessert, protein snack, easy pudding recipe, post-workout food