High Protein Pepperoni Pizza Rolls

Get Ready to Roll!

Picture this: golden-brown pastry, bursting with melty mozzarella and savory pepperoni. If that doesn’t get your taste buds tingling, I don’t know what will! These High Protein Pepperoni Pizza Rolls are the perfect quick snack or meal, packing flavor into every bite. Plus, they’re super easy to whip up, making them ideal for busy weeknights or even a fun gathering with friends. Let’s just say, once you try these rolls, your pizza nights will never be the same. 🍕

Why Make This Recipe

Imagine this: dinner is ready in 30 minutes or less, and there’s minimal cleanup involved. Sounds dreamy, right? These pizza rolls are not only family-friendly, but they also satisfy even the pickiest eaters. Who doesn’t love pizza? And let’s be honest, if you get the kids involved in the rolling, you might just get a few extra minutes to yourself while they’re busy assembling their cheesy creations. Plus, they’re budget-friendly—win-win!

Ingredients

You don’t need fancy stuff — just these basics!

• 1 package of pizza dough
• 1 cup shredded mozzarella cheese
• 1/2 cup sliced pepperoni
• 1 egg (for egg wash)
• 1 tablespoon olive oil
• 1 teaspoon Italian seasoning
• Marinara sauce (for dipping)

Directions

1. Preheat the oven to 400°F (200°C).
2. Roll out the pizza dough on a floured surface.
3. Cut the dough into squares (about 3 inches each).
4. Place a teaspoon of mozzarella cheese and a few slices of pepperoni in the center of each square.
5. Fold the dough over to create a pocket and seal the edges with a fork.
6. Brush the tops with egg wash and sprinkle with Italian seasoning.
7. Place on a baking sheet lined with parchment paper.
8. Bake for 15-20 minutes or until golden brown.
9. Serve warm with marinara sauce for dipping.

How to Make High Protein Pepperoni Pizza Rolls (Overview)

Making these pizza rolls is as easy as pie—pizza pie, that is! Start by prepping your dough and cutting it into squares. Add your gooey cheese and slices of pepperoni, then simply fold and seal. It’s like little pockets of joy just waiting to be devoured! Pro tip: don’t skimp on sealing those edges; a reliable seal means gooey cheese stays inside where it belongs, instead of all over your baking sheet.

How to Serve High Protein Pepperoni Pizza Rolls

Serve these bites of happiness with a side of warm marinara sauce, and you’ve got a great appetizer or main course. The crunch of the golden exterior paired with the gooey cheese and savory pepperoni creates a perfect flavor explosion! Imagine guests tearing into them while the delightful aroma wafts through the room. Talk about a showstopper at any gathering! 🎉

How to Store High Protein Pepperoni Pizza Rolls

Got leftovers? No problem! These rolls keep well in the fridge for about 4 days. Just put them in an airtight container. For longer storage, freeze them for up to 2 months. Looking to reheat? Throw them in the oven at 350°F for about 10 minutes, and they’ll be just as delicious as when they were fresh.

Tips to Make High Protein Pepperoni Pizza Rolls

• Always preheat your oven; a hot oven gives the best rise and crispiness.
• Use different cheeses for a fun twist—think pepper jack or cheddar!
• If you want extra flavor, try adding some fresh herbs like basil or oregano into the filling.
• For a really crispy finish, brush the dough with olive oil before baking. It makes a world of difference!
• Experiment with fillings — have fun with whatever you have in your fridge!

Variation

Want to switch things up? Try adding some vegetables like diced bell peppers or mushrooms for more flavor and nutrition. If you’re feeling adventurous, you can even make these rolls vegan by swapping out the cheese for your favorite dairy-free alternative and using vegan egg wash made from plant milk! 🌱

FAQs

Can I prepare High Protein Pepperoni Pizza Rolls in advance?
Absolutely! You can assemble them a day ahead and refrigerate before baking. Just remember to cover them tightly!

What can I dip them in besides marinara sauce?
You can get creative! Ranch dressing, garlic butter, or even a spicy buffalo sauce make awesome dipping options.

Can I freeze the rolls before baking?
Yes! Just assemble them, freeze until firm, then transfer to a freezer bag. When you’re ready to eat, bake them straight from frozen—just add a few extra minutes to the baking time.

📌 Pin this recipe for your next cozy dinner night!