High Protein Ground Beef with Potatoes Recipe

Dinner just got exciting!

Imagine digging into a warm, hearty plate of ground beef and perfectly tender potatoes. The savory aroma fills your kitchen, making your mouth water. This High Protein Ground Beef with Potatoes recipe will have you buzzing with delight! It’s a delightful mix of flavors that’s quick to whip up, pleasing to family members of all ages, and, best of all, it cleans up in a flash. Who wouldn’t want that?

Why make this recipe

This dish promises to be a family favorite! You get to enjoy:

• Easy Cleanup: Since everything cooks in one pan, you won’t be buried in dishes afterward. More time for Netflix, am I right?
• Affordable Ingredients: Ground beef and potatoes are staples that won’t break the bank. Your wallet will thank you.
• Packed with Protein: With all that ground beef, you get a hearty dose of protein, keeping you full and satisfied.

Ingredients

You don’t need fancy stuff — just these basics!

• 2 pounds ground beef (80/20 blend recommended)
• 3 medium russet potatoes (peeled and diced into 1-inch cubes)
• 1 small onion (finely chopped)
• 2 cloves garlic (minced)
• 2 tablespoons olive oil
• 1/2 teaspoon paprika
• 1/2 teaspoon dried oregano
• 1/2 teaspoon salt (adjust to taste)
• 1/4 teaspoon black pepper
• 2 tablespoons tomato paste
• 1/2 cup beef broth or water
• Fresh parsley (chopped, for garnish – optional)

Directions

Ready to dive into this deliciousness? Here’s how to create your culinary masterpiece:

1. Wash, peel, and dice your russet potatoes into uniform 1-inch cubes. Rinse in cold water to remove excess starch, then pat completely dry with paper towels.
2. Heat olive oil in a 12-inch skillet or 5-quart Dutch oven over medium-high heat. Add the dried potato cubes in a single layer and cook for 8-10 minutes, stirring occasionally, until golden-brown on multiple sides and tender when pierced. Remove potatoes and set aside.
3. In the same pan, add ground beef. Break it up with a wooden spoon and cook over medium-high heat for 5-7 minutes until browned and no longer pink, reaching an internal temperature of 160°F. If excess fat accumulates, drain it down to about 1 tablespoon in the pan.
4. Push the ground beef to one side of the pan and add the chopped onion to the empty space. Cook for 3-4 minutes until translucent. Add minced garlic and cook until fragrant, about 30 seconds, stirring constantly.
5. Mix the onion and garlic with the beef, then sprinkle paprika, oregano, salt, and black pepper over the mixture, stirring to distribute evenly.
6. Add tomato paste and cook for 1-2 minutes, stirring constantly until it turns brick-red and slightly caramelized.
7. Pour in beef broth or water, scraping up the browned bits from the bottom of the pan. Return the cooked potatoes, gently folding them into the beef mixture.
8. Reduce heat to medium-low, cover, and simmer for 10-15 minutes until the potatoes are fork-tender.
9. Taste and adjust seasoning with more salt and pepper if needed. Remove from heat and let it stand for 2-3 minutes. Garnish with freshly chopped parsley before serving.

How to make High Protein Ground Beef with Potatoes Recipe (Overview)

Doesn’t that sound easy? Start by prepping your potatoes; nobody likes gooey spuds. Sauté them first for a beautiful golden color and crisp texture. Cook your ground beef until it’s beautifully browned, then invite onions and garlic to the party. Those spices? They work wonders! Add the cooked potatoes back and let everything blend together into a flavor explosion. Pro tip: Don’t skip toasting the garlic; it makes all the difference!

How to serve High Protein Ground Beef with Potatoes Recipe

Scoop the savory mixture onto a plate and sprinkle some fresh parsley for that pop of color 😍. Pair it with a side salad for some crunch or crusty bread to soak up all the flavors. The aroma wafting from your kitchen will have everyone rushing to the table, I promise!

How to store High Protein Ground Beef with Potatoes Recipe

Leftovers? Yes, please! Store any extras in an airtight container in the fridge for up to 3-4 days. For a longer shelf life, you can freeze it for up to 3 months. When you’re ready to eat, just reheat it on the stove or microwave until piping hot.

Tips to make High Protein Ground Beef with Potatoes Recipe

• Uniformity is Key: Chop your potatoes into even-sized cubes. This ensures they cook evenly.
• Flavor Boost: Add a splash of Worcestershire sauce or soy sauce for an extra kick!
• Beef Preferences: If you’re feeling indulgent, try using ground lamb for a unique twist.

Variation

Want to switch it up? Try adding some veggies like bell peppers or green beans. To make it vegan, swap the beef for lentils and use vegetable broth instead. The flavors will still shine!

FAQs

Can I use sweet potatoes instead of russet?
Absolutely! They add a sweet twist and are super nutritious.

How can I make this dish ahead of time?
Prep the ingredients a day in advance and cook it just before serving. Easy peasy!

Can I freeze this dish?
Yes! Just let it cool completely before transferring it to the freezer.

📌 Pin this recipe for your next cozy dinner night!