Delicious and Satisfying Enchilada Bowls 🍽️
Ever craved something creamy, cheesy, and comforting that you can whip up in minutes? Picture this: hearty chicken cottage cheese enchilada bowls that deliver all the rich flavor without the guilt. These bowls are quick to prepare, making them perfect for a cozy weeknight dinner or a satisfying meal prep option. Trust me, your taste buds are in for a treat!
Why Make This Recipe
Why not? Here are a couple of reasons why you’ll adore these enchilada bowls:
- Easy cleanup: One bowl, one microwave – can it get any better?
- Family-friendly: Even the pickiest eaters at your table will devour this protein-packed dish. They won’t even notice there’s cottage cheese in there. 😉
Ingredients
You don’t need fancy stuff — just these basics!
- 1 cup low-fat cottage cheese (blended for smoother texture, optional)
- 4 tablespoons enchilada sauce
- 4 oz rotisserie chicken breast, shredded
- 4 tablespoons taco seasoning (or 1 package taco seasoning mix)
- 1 cup red bell pepper, diced (fresh or sautéed)
- 1/4 cup canned corn, drained
- 1/4 cup black beans, rinsed and drained
- 1 oz shredded cheese (Mexican blend or cheddar)
- Chopped cilantro, for garnish
- Avocado slices, for garnish
- Greek yogurt or sour cream, for garnish
Directions
Let’s get cooking! Follow these simple steps:
- Blend the cottage cheese and enchilada sauce together if you prefer a smoother texture.
- In a small bowl, combine the cottage cheese mixture, shredded chicken, and taco seasoning.
- Add the red bell pepper, corn, and black beans; stir to coat the veggies in the cottage cheese mixture.
- Divide the mixture into two microwave-safe bowls.
- Top with shredded cheese and microwave for 1–2 minutes until the cheese melts and the mixture is warmed through.
- Garnish with chopped cilantro, avocado slices, and a dollop of Greek yogurt or sour cream. Enjoy!
How to Make High-Protein Chicken Cottage Cheese Enchilada Bowls (Overview)
Making these bowls is a breeze! Grab your ingredients, throw them in the same bowl, and mix. Easy peasy, right? Blend the cottage cheese for an ultra-creamy texture if you’re feeling fancy.
Pro tip: Mix in some sautéed veggies for an extra flavor kick. They blend beautifully with the cottage cheese and add that delightful crunch and color!
How to Serve High-Protein Chicken Cottage Cheese Enchilada Bowls
Presentation matters! Serve these delicious bowls warm with colorful toppings. Imagine the bright green avocado slices, fresh cilantro scattered like confetti, and a dollop of creamy Greek yogurt on top. It’s a feast for both the eyes and the stomach! Pair it with a side salad or some tortilla chips for that perfect crunch and aroma.
How to Store High-Protein Chicken Cottage Cheese Enchilada Bowls
Got leftovers? No sweat! These bowls keep well in the fridge for up to 3-4 days. Just store them in airtight containers. When you’re ready to dig in, warm them in the microwave for a minute or so to bring back that comforting vibe.
Tips to Make High-Protein Chicken Cottage Cheese Enchilada Bowls
- Feel free to substitute the rotisserie chicken with any protein you prefer, like turkey or tofu.
- For a little extra zest, mix in some sliced jalapeños or hot sauce!
- If you’re short on time, grab a pre-seasoned chicken to simplify things.
Variations
Want to mix it up? Here are some ideas:
- Go vegan: Replace chicken with black beans or lentils and use cashew cream instead of cottage cheese.
- Switch up the flavor: Try different enchilada sauces like green or ranchero for a unique spin.
- Craving something crunchy? Top with crushed tortilla chips before serving for an added texture.
FAQs
Can I make this recipe ahead of time?
Absolutely! Pre-make the mixture and store it in the fridge. Just heat when you’re ready to eat!
Can I freeze these bowls?
Yes! They freeze well. Store in a freezer-safe container for up to 2 months.
What can I substitute for cottage cheese?
If you’re not a fan, consider using plain Greek yogurt or ricotta cheese for a similar creamy texture.
Don’t wait any longer to try this wholesome bowl of goodness! Your taste buds will thank you later.
📌 Pin this recipe for your next cozy dinner night!
High-Protein Chicken Cottage Cheese Enchilada Bowls
Ingredients
Main Ingredients
- 1 cup low-fat cottage cheese (blended for smoother texture, optional) Blend for a creamier texture.
- 4 tablespoons enchilada sauce
- 4 oz rotisserie chicken breast, shredded Can substitute with turkey or tofu.
- 4 tablespoons taco seasoning (or 1 package taco seasoning mix)
- 1 cup red bell pepper, diced (fresh or sautéed) Can be sautéed for added flavor.
- 1/4 cup canned corn, drained
- 1/4 cup black beans, rinsed and drained
- 1 oz shredded cheese (Mexican blend or cheddar)
Garnishes
- to taste chopped cilantro For garnish.
- to taste avocado slices For garnish.
- to taste Greek yogurt or sour cream For garnish.
Instructions
Preparation
- Blend the cottage cheese and enchilada sauce together if you prefer a smoother texture.
- In a small bowl, combine the cottage cheese mixture, shredded chicken, and taco seasoning.
- Add the red bell pepper, corn, and black beans; stir to coat the veggies in the cottage cheese mixture.
- Divide the mixture into two microwave-safe bowls.
Cooking
- Top with shredded cheese and microwave for 1–2 minutes until the cheese melts and the mixture is warmed through.
- Garnish with chopped cilantro, avocado slices, and a dollop of Greek yogurt or sour cream. Enjoy!
Notes
Printable Recipe Card
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