What’s better than a creamy, zesty tuna pasta salad that takes just minutes to put together?
Imagine diving into a bowl of rich, flavorful goodness that’s not just delicious but also nutrient-packed! This Easy Tuna Pasta Salad packs a punch with its hearty ingredients, making it a quick meal for those busy weekdays or laid-back weekends. A delightful combo of tuna, protein pasta, and crisp veggies creates a dish that’s perfect for any occasion.
Why Make This Recipe
You’ll love this recipe because it’s a total game-changer! First off, it’s a one-bowl wonder—easy cleanup means more time to binge-watch your favorite show (you know you want to!). Plus, it’s budget-friendly; everyone can enjoy it without breaking the bank. Last but not least, this salad is a kid-pleaser and family-friendly—nobody can resist its creamy goodness!
Ingredients
You don’t need fancy stuff—just these basics!
- 8 ounces dry protein pasta
- 2 (5-ounce) cans albacore tuna in water
- 1 (15.5-ounce) can Cannellini beans, drained
- 4 large hard-boiled eggs
- 2 scallions, thinly sliced
- 1 cup frozen peas
- 1 cup whole milk cottage cheese
- 1/2 cup mayonnaise (we use Duke’s—seriously, it’s the best!)
- 2-4 tbsp red wine vinegar
- 2 tsp Dijon mustard
- 1 tsp dried dill
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp black pepper
- Salt to taste
Directions
For The Sauce
- In a large bowl, mix together the cottage cheese, mayonnaise, red wine vinegar, Dijon mustard, dill, garlic powder, onion powder, black pepper, and desired salt. Stir until smooth and creamy.
For The Pasta
- Cook the protein pasta according to the package instructions. Drain and cool slightly.
For The Salad
- In the same bowl with your sauce, add the drained tuna, Cannellini beans, chopped hard-boiled eggs, sliced scallions, and frozen peas.
- Toss in the cooled pasta and gently stir until everything is well coated.
How to Make Easy Tuna Pasta Salad (Overview)
Creating this dish is as easy as 1-2-3! Start by whipping up that creamy sauce in one bowl. Then, cook your pasta until it’s al dente (don’t overcook—trust me!). Finally, mix everything together, and you’ll have a vibrant dish bursting with flavor. Pro tip: Don’t skip the tuna; it’s the star of the show, adding that perfect protein punch!
How to Serve Easy Tuna Pasta Salad
Serve this pasta salad chilled and watch as guests marvel at those vibrant colors and wholesome textures! Dish it into large bowls or individual servings, and maybe throw on some extra scallions for that pop of green. Paired with a crisp green salad or warm garlic bread, this dish makes for a satisfying meal. The aroma of dill will have everyone rushing to the table!
How to Store Easy Tuna Pasta Salad
This salad can chill in the fridge for up to 3 days if you’re looking to prep ahead. As for reheating? It’s best enjoyed cold, so just pop it back in the fridge and dive in whenever you need a quick meal. If you’re feeling adventurous, it also freezes well—just remember to thaw it overnight before serving!
Tips to Make Easy Tuna Pasta Salad
- Time your eggs: Boil them while your pasta cooks to save time!
- Swap the albacore tuna for salmon or chickpeas for a fun twist.
- Need more crunch? Toss in some diced bell peppers or cucumbers!
- For a fresh kick, squeeze in some lemon juice before serving.
- Add a sprinkle of cheddar cheese for an extra layer of flavor!
Variation
If you’re feeling creative, why not turn this salad vegan? Use chickpeas instead of tuna and swap the mayonnaise for a plant-based alternative. Toss in some avocado for creaminess; your taste buds will thank you!
FAQs
Can I substitute the pasta for gluten-free options?
Absolutely! Gluten-free pasta works just as well—just keep an eye on the cooking times.
How can I make this salad ahead of time?
Prep the salad a day before your event, but wait to add the peas and scallions until serving time for that fresh crunch!
Can I freeze leftovers?
Yes! Just remember that the texture of some ingredients might change after freezing, but it will still taste delish!
📌 Pin this recipe for your next cozy dinner night!
Easy Tuna Pasta Salad
Ingredients
Pasta and Protein
- 8 ounces dry protein pasta Cook according to package instructions.
- 2 cans albacore tuna in water (5-ounce each) Drained.
- 1 can Cannellini beans (15.5-ounce) Drained.
- 4 large hard-boiled eggs Chopped.
Veggies
- 2 scallions thinly sliced
- 1 cup frozen peas Add to the salad.
Sauce Ingredients
- 1 cup whole milk cottage cheese
- 1/2 cup mayonnaise Duke's recommended.
- 2-4 tbsp red wine vinegar Adjust to taste.
- 2 tsp Dijon mustard
- 1 tsp dried dill
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp black pepper
- to taste salt
Instructions
Preparation of Sauce
- In a large bowl, mix together the cottage cheese, mayonnaise, red wine vinegar, Dijon mustard, dill, garlic powder, onion powder, black pepper, and desired salt. Stir until smooth and creamy.
Cooking the Pasta
- Cook the protein pasta according to the package instructions. Drain and cool slightly.
Combining Ingredients
- In the same bowl with your sauce, add the drained tuna, Cannellini beans, chopped hard-boiled eggs, sliced scallions, and frozen peas.
- Toss in the cooled pasta and gently stir until everything is well coated.
Notes
Printable Recipe Card
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