Description
This Chicken Mince Recipe is a quick, healthy, and flavorful dish that’s perfect for any meal. Made with tender ground chicken, aromatic spices, and simple ingredients, this recipe is versatile and can be used in curries, stir-fries, or meatballs. It’s high in protein, low in fat, and packed with delicious flavors, making it a great option for a wholesome family meal. Serve it with rice, naan, or over pasta for a satisfying dish.
Ingredients
Main Ingredients
- 500g chicken mince
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1-inch piece ginger, grated
- 1 green chili, finely chopped (optional)
- 2 tbsp oil (olive oil or vegetable oil)
- 1 tomato, finely chopped
- ½ cup water or chicken stock
Spices & Seasonings
- 1 tsp cumin powder
- 1 tsp coriander powder
- ½ tsp turmeric powder
- 1 tsp garam masala
- ½ tsp paprika (optional, for a smoky taste)
- Salt & black pepper (to taste)
Optional Additions
- ½ cup peas or carrots (for extra nutrition)
- 1 tbsp soy sauce (for an Asian twist)
- Fresh cilantro for garnish
Instructions
Sauté the Aromatics – Heat oil in a pan over medium heat. Add the chopped onions and sauté until golden brown. Then, add garlic, ginger, and green chili. Cook for about 30 seconds until fragrant.
Cook the Tomatoes & Spices – Stir in the chopped tomatoes and cook until they soften. Add cumin, coriander, turmeric, garam masala, and paprika. Mix well and cook for another 1-2 minutes.
Add the Chicken Mince – Add the ground chicken and break it apart with a spoon. Cook for about 5-7 minutes until the mince turns white and no longer pink.
Simmer the Dish – Pour in water or chicken stock and let the mixture simmer for 5 minutes to blend all the flavors together.
Adjust Seasoning & Garnish – Taste and adjust salt, pepper, or spices as needed. Garnish with fresh cilantro and serve hot with rice, naan, or bread.
Notes
- Use Fresh Chicken Mince – For the best texture and flavor, always use fresh chicken mince rather than frozen. If using frozen, thaw it completely before cooking.
- Don’t Overcook the Chicken – Chicken mince cooks quickly; overcooking can make it dry. Cook just until it’s no longer pink.
- Spice Level Adjustment – If you prefer a mild dish, skip the green chili and reduce the garam masala.
- Enhance the Flavor – Adding a splash of lemon juice or a drizzle of cream at the end can elevate the taste.
- Storage Tip – Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian, Asian
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken mince, ground chicken recipe, chicken keema, healthy chicken dish, easy chicken dinner.