Big Mac Bowl Recipe (Keto, High Protein)

Get Ready for a Flavor Explosion!

Ever dreamt of sinking your teeth into a Big Mac but worried about your waistline? Well, you’re in for a treat! This Big Mac Bowl Recipe (Keto, High Protein) serves up all the savory goodness of the classic burger in a quick, bowl-friendly format. Picture crispy lettuce, juicy beef, and that iconic special sauce all in one dish—what’s not to love? Let’s dive in and whip this one up for your next mealtime delight!

Why Make This Recipe

Who doesn’t like a meal that’s both tasty and easy? This bowl is not only a scrumptious nod to a fast-food favorite, but it also checks off a few important boxes:

• Quick Cleanup: Say goodbye to a sink full of dishes. This bowl can come together in one pan!
• Diet Friendly: Packed with protein and low in carbs, it’s perfect for those on a keto journey.
• Family-Favorite: Kids (and adults) will be begging for seconds—bribing won’t be necessary! 😄

Ingredients

You don’t need fancy stuff—just these basics! Here’s what you’ll need to create your flavorful bowl:

• 1 lb ground beef
• 1/2 tsp sea salt
• 1/4 tsp ground black pepper
• 1 Tbsp olive oil
• 2 tsp minced garlic
• 1 cup cheddar cheese (shredded)
• 4 + Dill pickles (sliced)
• 1/2 cup onion (minced)
• 1 head Iceberg lettuce
• 1/2 tsp Sesame seeds (or everything bagel seasoning)
• 1/2 cup mayo
• 2 Tbsp low carb pickle relish (or chopped pickle with juice)
• 1 Tbsp ketchup
• 1/2 tsp yellow mustard
• 1/4 tsp+ monk fruit (increase if using chopped pickle for the relish)
• 1/2 tsp garlic salt (or garlic powder + salt)
• 1/4 tsp onion powder

Directions

Ready to get your cook on? Follow these simple steps to create your delicious Big Mac Bowl:

1. Cook the Beef: In a skillet, heat the olive oil over medium heat. Add the ground beef, sea salt, pepper, garlic, and onion. Cook until the beef is nicely browned and fully cooked.

2. Make the Special Sauce: In a bowl, mix together the mayo, pickle relish, ketchup, yellow mustard, monk fruit, garlic salt, and onion powder. This will be your creamy, flavor-packed goodness!

3. Assemble: In a bowl, layer the cooked beef mixture with shredded iceberg lettuce. Drizzle on the special sauce and top with cheddar cheese, sliced pickles, and a sprinkle of sesame seeds.

How to Make Big Mac Bowl Recipe (Keto, High Protein) (Overview)

Imagine the satisfying crunch of iceberg lettuce paired with that hearty beef—darn near perfection, right? Here’s how this bowl comes together: Sauté the beef with a sprinkle of spices, whip up the zingy sauce that’d make a burger blush, and then just toss everything together. Pro tip: Don’t skip toasting the garlic; it adds a deep, rich flavor that makes this bowl extra special!

How to Serve Big Mac Bowl Recipe (Keto, High Protein)

Serving this Big Mac Bowl is all about color and texture. The bright green crunch of shredded lettuce against the golden melted cheese and savory beef creates a feast for the eyes. Pair with a fresh cucumber salad or some homemade keto-friendly fries for an extra crunch. Just imagine the heavenly aroma wafting through your kitchen.

How to Store Big Mac Bowl Recipe (Keto, High Protein)

Got leftovers? Lucky you! Store any uneaten bowl in an airtight container in the fridge for up to 3 days. Not a fan of meals going soggy? Keep the ingredients separate if you plan to eat it later. Reheat your beef mix in the microwave or skillet for a quick fix!

Tips to Make Big Mac Bowl Recipe (Keto, High Protein)

Here are some insider tricks to elevate your bowl:

1. Beef Swap: Want to make this a turkey bowl? Go for it! Just be wary of cooking times, as turkey can dry out more quickly.
2. Add Spice: Feeling adventurous? Mix in some jalapeños for a spicy kick!
3. Cheesy Goodness: Experiment with different cheeses like pepper jack for extra flavor.

Variation

Looking to switch things up? Try adding chopped tomatoes and avocado for a fresh twist. You can even make a vegan version using lentils or chickpeas for the protein base. The possibilities are endless!

FAQs

• Can I make this Big Mac Bowl ahead of time?
  Absolutely! Just prep the ingredients and store them separately in the fridge until you’re ready to eat.

• What can I substitute for the ground beef?
  You can use ground turkey, chicken, or even a plant-based meat substitute if you’re going for a vegetarian option.

• How long does the special sauce keep?
  Your homemade special sauce is good in the fridge for about one week. Just make sure it’s sealed tight!

📌 Pin this recipe for your next cozy dinner night!