Can I Eat Rice on AIP?

No, rice is a grain and is not allowed on AIP . However, cauliflower rice is a great substitute!

What Oils Are Allowed on AIP?

Approved AIP oils include coconut oil, olive oil, and avocado oil . Avoid seed oils like sunflower and canola oil.

Can I Eat Chocolate on AIP?

Unfortunately, chocolate contains caffeine and is not allowed on AIP. Instead, try carob powder for a similar taste.

How Long Should I Follow the AIP Diet?

The elimination phase typically lasts 30-90 days. After that, you can slowly reintroduce foods to see what works for your body. If you're looking for AIP-friendly meal ideas, take inspiration from this delicious bone broth recipe to support gut health.

Can I Eat Sweet Potatoes on AIP?

Yes! Sweet potatoes are AIP-approved and a great source of healthy carbs. You might also enjoy trying a purple sweet potato recipe for variety.

Is Coffee Allowed on AIP?

No, coffee is eliminated due to its impact on gut health. Try herbal teas or dandelion root coffee instead.

AIP Recipes: Easy & Delicious Autoimmune Protocol Meals

Name: AIP Recipes: Delicious & Healing Autoimmune Protocol Meals
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: AIP / Paleo
Ingredients: 2 boneless, skinless chicken thighs; 1 tbsp olive oil; 1 tsp sea salt; ½ tsp garlic powder; ½ tsp dried rosemary; Juice of ½ lemon; 1 zucchini, sliced; 1 cup Brussels sprouts, halved; 1 cup carrots, sliced; 1 tbsp coconut oil; ½ tsp sea salt; ½ tsp dried thyme

Description

This AIP Lemon Herb Chicken with Roasted Vegetables is a simple, one-pan meal that’s both nourishing and delicious. Packed with protein, healthy fats, and anti-inflammatory herbs, this dish is perfect for a satisfying Autoimmune Protocol (AIP) dinner. With minimal prep and easy cleanup, it’s a great go-to recipe for a healing and flavorful meal.

Ingredients

Scale

For the Chicken

2 boneless, skinless chicken thighs
1 tbsp olive oil
1 tsp sea salt
½ tsp garlic powder
½ tsp dried rosemary
Juice of ½ lemon

For the Roasted Vegetables

1 zucchini, sliced
1 cup Brussels sprouts, halved
1 cup carrots, sliced
1 tbsp coconut oil
½ tsp sea salt
½ tsp dried thyme

Instructions

1️⃣ Preheat the oven
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper for easy cleanup.

2️⃣ Prepare the chicken
In a small bowl, mix olive oil, sea salt, garlic powder, rosemary, and lemon juice. Rub this mixture evenly over the chicken thighs and set aside.

3️⃣ Prepare the vegetables
In a separate bowl, toss the zucchini, Brussels sprouts, and carrots with coconut oil, sea salt, and thyme. Spread them evenly on the baking sheet.

4️⃣ Roast the meal
Place the seasoned chicken on the baking sheet with the vegetables. Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.

5️⃣ Serve and enjoy
Let the dish rest for a couple of minutes before serving. Enjoy your nutrient-rich, AIP-approved meal!

Notes

🔹 Make it a full meal: Serve with cauliflower rice for extra fiber and bulk.
🔹 Meal prep-friendly: This dish stores well—refrigerate for up to 3 days or freeze for later.
🔹 Other veggie options: Feel free to swap out vegetables with sweet potatoes, asparagus, or beets for variety.
🔹 Boost the flavor: Add a dash of turmeric for extra anti-inflammatory benefits.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Dinner
Method: Roasting
Cuisine: AIP / Paleo

Nutrition

Serving Size: 1 portion
Calories: 320 kcal
Sugar: 5g
Sodium: 650mg
Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 5g
Protein: 25g
Cholesterol: 90mg

Keywords: AIP dinner, autoimmune protocol, roasted chicken, lemon herb chicken, one-pan meal, AIP-friendly, paleo chicken, easy AIP recipe