Vegan Sticky Sesame Chickpeas Recipe

Get Ready for a Flavor Explosion!

Ever tasted something so delicious that you couldn’t help but grab seconds? Vegan Sticky Sesame Chickpeas are just that! This recipe brings together the nutty flavor of sesame, the sweetness of maple syrup, and the zesty goodness of ginger. Whip it up in just one pan to save on cleanup, and you’ve got a dish that’s likely to become a household favorite. Plus, who doesn’t love a vegan dinner that’s loaded with flavor?

Why Make This Recipe

You’re going to love this dish for several reasons! First off, it takes less than 30 minutes to make—perfect for weeknights when you’re racing against the clock. Second, it’s a budget-friendly meal, using cheap yet nutritious chickpeas loaded with protein. And let’s be honest, the taste is so good, even your non-vegan friends will be begging for the recipe. Who knew being healthy could taste this amazing?

Ingredients

You don’t need fancy stuff — just these basics!

• 2 cans (15 ounces each) chickpeas, drained and rinsed
• 3-4 large cloves garlic, minced
• 1 tablespoon avocado oil or olive oil
• 1.5 tablespoons toasted sesame oil
• ⅓ cup tamari or soy sauce
• 2 tablespoons maple syrup
• 1 tablespoon rice vinegar
• 1 tablespoon fresh grated ginger
• ¼ cup vegetable broth
• 1 tablespoon arrowroot powder or cornstarch

Directions

1. Drain and rinse the chickpeas thoroughly, and set them aside.
2. Mince the garlic and sauté it with 1 tablespoon of oil over medium heat until fragrant and golden brown.
3. In a small bowl, whisk together the arrowroot powder and 2 tablespoons of vegetable broth. Set aside.
4. Add the sesame oil, tamari (or soy sauce), maple syrup, rice vinegar, ginger, and remaining vegetable broth to the pan. Whisk to combine.
5. Re-whisk the arrowroot mixture to prevent clumping, then add it to the pan. Stir well.
6. Cook the sauce over medium/low heat until it begins to bubble.
7. Add the chickpeas and stir gently until well coated with the sauce. Allow it to cook for about 5 minutes until the sauce thickens and the chickpeas absorb the flavors.
8. Turn off the heat and let the dish sit for 5 minutes to let the flavors meld.
9. Serve over rice, quinoa, or steamed veggies for a complete meal.

How to Make Vegan Sticky Sesame Chickpeas Recipe (Overview)

Here’s the lowdown: you start by sautéing that golden garlic, which really amps up the aroma! Then you create a sauce that’s a perfect blend of sweet, salty, and savory. Toss in the chickpeas, let everything bubble together, and voila! You’ll have a sticky, flavorful dish that’s just begging to be served over a fluffy bed of rice or some crisp veggies. Quick pro tip? Don’t skip toasting the garlic—it makes all the difference.

How to Serve Vegan Sticky Sesame Chickpeas Recipe

Imagine your plate piled high with these golden, sticky chickpeas glistening under a drizzle of sauce. Sprinkle on some sesame seeds for a nice crunch, and toss in some steamed broccoli for a pop of color. The sweet aroma wafts through your kitchen, making everyone wonder what they’re about to devour. Serve it hot, and you’re in for a comforting meal that’s sure to please!

How to Store Vegan Sticky Sesame Chickpeas Recipe

These beauties keep well in the fridge for about 3-4 days. Just store them in an airtight container, and they’ll be ready for a quick reheat anytime! For longer storage, you can freeze them for up to a month. When you’re ready to enjoy, simply reheat them in a pan or microwave until warmed through.

Tips to Make Vegan Sticky Sesame Chickpeas Recipe

• Adjust the sweetness: Feel free to add more maple syrup if you like it a bit sweeter!
• Add veggies: Throw in some bell peppers or snap peas while cooking for added crunch and nutrition.
• Texture matters: For creaminess, try adding a splash of coconut milk at the end. 🥥
• Make it spicy: Add red pepper flakes or a splash of sriracha for a kick.
• Batch it up: Make a double batch to have leftovers for lunch!

Variation

Feeling adventurous? You can easily switch up flavors. Try adding a tablespoon of peanut butter for a creamy twist or substitute chickpeas with tofu for a different texture. Citrusy notes? Add a sprinkle of lime juice at the end. There’s no wrong way to get creative with this dish!

FAQs

Can I use dried chickpeas?
Absolutely! Just pre-cook them first until tender, then proceed with the recipe.

What can I substitute for tamari or soy sauce?
Try coconut aminos for a soy-free alternative.

Can this recipe be made ahead?
Yes! It stores well in the fridge, making it great for meal prep.

Can I freeze leftovers?
Definitely! Just make sure to separate into portions before freezing for easier reheating.

Enjoy whip up this delightful dish of Vegan Sticky Sesame Chickpeas that you’ll want to dive into on repeat! 📌 Pin this recipe for your next cozy dinner night!

Vegan Sticky Sesame Chickpeas

A quick and easy vegan dish featuring chickpeas in a sticky, flavorful sesame sauce, perfect for weeknight dinners.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Dinner, Main Course

Cuisine Asian, Vegan

Servings 4 servings

Calories 350 kcal

Ingredients

  

Main ingredients

• 2 cans 15 ounces each of chickpeas, drained and rinsed
• 3-4 large cloves garlic, minced
• 1 tablespoon avocado oil or olive oil
• 1.5 tablespoons toasted sesame oil
• ⅓ cup tamari or soy sauce
• 2 tablespoons maple syrup
• 1 tablespoon rice vinegar
• 1 tablespoon fresh grated ginger
• ¼ cup vegetable broth
• 1 tablespoon arrowroot powder or cornstarch

Instructions

 

Preparation

• Drain and rinse the chickpeas thoroughly, and set them aside.
• Mince the garlic and sauté it with 1 tablespoon of oil over medium heat until fragrant and golden brown.
• In a small bowl, whisk together the arrowroot powder and 2 tablespoons of vegetable broth. Set aside.

Cooking

• Add the sesame oil, tamari (or soy sauce), maple syrup, rice vinegar, ginger, and remaining vegetable broth to the pan. Whisk to combine.
• Re-whisk the arrowroot mixture to prevent clumping, then add it to the pan. Stir well.
• Cook the sauce over medium/low heat until it begins to bubble.
• Add the chickpeas and stir gently until well coated with the sauce. Allow it to cook for about 5 minutes until the sauce thickens and the chickpeas absorb the flavors.
• Turn off the heat and let the dish sit for 5 minutes to let the flavors meld.

Serving

• Serve over rice, quinoa, or steamed veggies for a complete meal.

Notes

Adjust sweetness with more maple syrup, add veggies like bell peppers for crunch, and make it spicy with red pepper flakes or sriracha. For creaminess, try adding coconut milk at the end.

Keyword Budget-friendly meal, Chickpea Recipe, Healthy Dinner, Quick Vegan Dinner, Vegan Sticky Sesame Chickpeas