Who can resist the aroma of garlic wafting through the kitchen?
Imagine a creamy pasta dish that hints at indulgence but sneaks in healthiness—enter Healthy Garlic Parmesan Chicken Pasta! It’s quick, flavorful, and perfect for those weeknight dinners when you want something cozy without the fuss. Plus, it’s all made in one pan, so less time washing dishes means more time for the important stuff—like binge-watching your latest obsession.
Why make this recipe
Why will you absolutely adore this pasta dish? Let me count the ways:
- Easy cleanup: One pan is all you need. Cook, toss, and serve—how easy is that?
- Family-friendly: Kids love it; adults love it. Even picky eaters will scoop this up, and it won’t break the bank.
- Healthy yet hearty: With lean protein, whole grains, and creamy Greek yogurt, you can indulge without the guilt!
So, who’s ready to dig in? 🙋♂️
Ingredients
You don’t need fancy stuff — just these basics!
- 8 oz whole wheat penne or fettuccine
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 lb boneless skinless chicken breasts, cubed
- 1/2 tsp paprika
- 1/2 tsp Italian seasoning
- 1 tbsp whole wheat flour
- 1 cup low-sodium chicken broth
- 1/2 cup low-fat milk (1% or 2%)
- 1/2 cup plain non-fat Greek yogurt
- 1/2 cup freshly grated Parmesan cheese
- 2 cups baby spinach (optional but recommended)
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
Directions
Ready to whip this up? Follow these steps:
- Cook the Pasta: Boil water in a large pot, add the pasta, and cook according to package instructions. Drain and set aside.
- Season and Cook the Chicken: In a large skillet, heat olive oil over medium-high heat. Add cubed chicken, paprika, and Italian seasoning. Cook until chicken is browned and cooked through.
- Build the Garlic Parmesan Sauce: Toss in the minced garlic and sauté for 1 minute. Sprinkle whole wheat flour and stir until combined.
- Add Greek Yogurt and Cheese: Slowly pour in the chicken broth and milk, stirring until the sauce thickens. Remove from heat and mix in Greek yogurt and Parmesan cheese until creamy.
- Combine and Finish: Add the cooked pasta to the skillet, along with baby spinach (if using). Stir until everything is coated and heated through.
- Serve Hot: Dish it out, top with fresh parsley, and enjoy the cozy vibes!
How to make Healthy Garlic Parmesan Chicken Pasta (Overview)
Making this dish is a breeze! You’ll start by boiling your pasta to perfection. While that’s happening, you’ll sizzle up chicken with bold seasonings. Afterward, it’s time to whip up a heavenly garlic Parmesan sauce, mingling Greek yogurt and cheese for that sought-after creaminess. Just toss everything together, and voilà—a delicious dinner in minutes! 🍝 Pro tip: Don’t skip toasting the garlic; it makes all the difference!
How to serve Healthy Garlic Parmesan Chicken Pasta
Serving this dish is where the magic happens! A vibrant bowl full of creamy, garlicky goodness topped with fresh parsley is simply irresistible. Pair it with a crisp side salad for a delightful crunch or some garlic bread to soak up all that scrumptious sauce. The warm colors and inviting aroma will have everyone at the table asking for seconds (or thirds).
How to store Healthy Garlic Parmesan Chicken Pasta
Got leftovers? 🎉 This dish stays fresh in the fridge for about 3-4 days. You can also freeze it for up to 2 months—just make sure to let it cool completely first. For reheating, pop it in the microwave or warm it on the stove with a splash of milk to revive that creamy texture. Easy peasy!
Tips to make Healthy Garlic Parmesan Chicken Pasta
Want to take your pasta game to the next level? Here are some insider tips:
- Use whole grain pasta for extra fiber and nutrients.
- Swap in your favorite proteins—shrimp or tofu work wonders here!
- For a kick, add a dash of red pepper flakes to the sauce.
- Avoid overcooking the spinach; toss it in just before serving to keep its bright color and nutrients.
- If you want a thicker sauce, let it simmer a bit longer before adding the pasta.
Variation
Feeling adventurous? Transform this dish by adding different veggies like bell peppers or zucchini. Craving vegan? Substitute the chicken with chickpeas and replace Greek yogurt with cashew cream. The possibilities are endless!
FAQs
Can I use a different type of pasta?
Absolutely! You can swap in any pasta shape you enjoy—just adjust the cooking time as needed.
Can I make this ahead of time?
Yes! Prepare everything without mixing the pasta and store separately in the fridge. Combine right before serving.
How can I make it gluten-free?
Use gluten-free pasta and ensure your chicken broth is gluten-free. Enjoy the deliciousness sans the gluten!
📌 Pin this recipe for your next cozy dinner night!
Healthy Garlic Parmesan Chicken Pasta
Ingredients
Pasta
- 8 oz whole wheat penne or fettuccine
For the Sauce
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 lb boneless skinless chicken breasts, cubed
- 1/2 tsp paprika
- 1/2 tsp Italian seasoning
- 1 tbsp whole wheat flour
- 1 cup low-sodium chicken broth
- 1/2 cup low-fat milk (1% or 2%)
- 1/2 cup plain non-fat Greek yogurt
- 1/2 cup freshly grated Parmesan cheese
- 2 cups baby spinach optional but recommended
- to taste Salt and black pepper
- for garnish Fresh parsley, chopped
Instructions
Preparation
- Boil water in a large pot, add the pasta, and cook according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium-high heat. Add cubed chicken, paprika, and Italian seasoning. Cook until chicken is browned and cooked through.
- Toss in the minced garlic and sauté for 1 minute. Sprinkle whole wheat flour and stir until combined.
- Slowly pour in the chicken broth and milk, stirring until the sauce thickens. Remove from heat and mix in Greek yogurt and Parmesan cheese until creamy.
- Add the cooked pasta to the skillet, along with baby spinach if using. Stir until everything is coated and heated through.
- Dish it out, top with fresh parsley, and enjoy the cozy vibes!
Notes
Printable Recipe Card
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