High Protein Honey BBQ Chicken Mac & Cheese Meal Prep

Who can resist the aroma of BBQ wafting through the kitchen?

If you’re searching for the ultimate comfort food that combines creamy macaroni and cheese with tender, pulled chicken drenched in a sweet and tangy BBQ sauce, then you’re in for a treat. This High Protein Honey BBQ Chicken Mac & Cheese Meal Prep recipe is not only delicious but also quick to whip up. Pretty much a one-pan wonder, this meal packs a protein punch, making it perfect for lunch or dinner!

Why make this recipe?

Why would you want to dive into this cheesy goodness? Here’s the lowdown:

• Easy cleanup: One pan, minimal fuss, what more could you ask for? Less time cleaning means more time to enjoy life—easy peasy!
• Affordable and healthy: Loaded with protein and deliciousness, it’s a meal that’ll satisfy your cravings without breaking the bank.
• Family-friendly: Who can say no to macaroni and cheese? Trust me, the kids will be asking for seconds… and maybe thirds.

Ingredients:

You don’t need fancy stuff — just these basics!

• 2 cups macaroni
• 1 pound chicken breast, cooked and shredded
• 1 cup low-fat cheese
• 1/2 cup BBQ sauce
• 1 tablespoon honey
• 1 cup milk
• Salt and pepper to taste
• Optional toppings: green onions, extra cheese

Directions:

Let’s get cooking! Follow these steps to a cheesy bliss:

1. Cook the macaroni according to package instructions. Drain and set aside.
2. In a large bowl, combine shredded chicken, BBQ sauce, honey, and milk. Mix well.
3. Add the cooked macaroni and cheese to the mixture. Stir until well combined.
4. Transfer to a baking dish and top with extra cheese if desired.
5. Bake at 350°F (175°C) for 20-25 minutes until heated through and cheese is bubbly.
6. Let cool, portion into meal prep containers, and store in the refrigerator.

How to make High Protein Honey BBQ Chicken Mac & Cheese Meal Prep (Overview)

Alright, let’s break this down into bite-sized nuggets, shall we?

First, you’ll boil up some macaroni and shred that chicken like a pro. Toss the chicken in a mixing bowl with BBQ sauce, honey, and milk—get your mixing arm ready! Then, fold in your cheesy macaroni and transfer it to a baking dish. Top with a sprinkle of cheese (because more cheese is ALWAYS a good idea) and let it bake until it’s bubbly—just like your excitement when it’s finally time to eat.

Pro tip: Don’t skimp on mixing! Make sure every macaroni shell gets coated in that BBQ goodness.

How to serve High Protein Honey BBQ Chicken Mac & Cheese Meal Prep

Serve it up in style! This dish has a goldeny-brown top that makes it oh-so-inviting. Pair it with some crispy green onions for a pop of freshness and color. Feeling adventurous? A side of grilled veggies, corn on the cob, or a simple salad can round out this delightful meal. Just imagine that aroma filling your kitchen—pure bliss!

How to store High Protein Honey BBQ Chicken Mac & Cheese Meal Prep

Got leftovers? You’ll be happy to know this meal keeps well in your fridge for up to 4-5 days. Just scoop it into airtight containers and you’re good to go! If you want to extend its life, freeze it for up to three months.

Reheating tip: For best results, zap it in the microwave until heated through, adding a splash of milk to keep it creamy.

Tips to make High Protein Honey BBQ Chicken Mac & Cheese Meal Prep

• Use rotisserie chicken: Cut down on cooking time by using a store-bought rotisserie chicken.
• Adjust the spice: Add some cayenne pepper or hot sauce for a kick if you’re feeling bold!
• Dairy-free option: Swap out the milk and cheese for plant-based alternatives.
• Don’t skip the topping! A sprinkle of additional cheese before baking adds that glorious cheesy crust.

Variation

Feeling adventurous? Switch up that BBQ sauce for teriyaki or sweet and sour sauce for a completely different flavor profile! You could even toss in some veggies like broccoli or bell peppers for an extra health boost.

FAQs

• Can I make this dish vegan? Absolutely! Just substitute chicken with chickpeas or tofu and use dairy-free cheese and milk.
• How can I make it ahead of time? Prep it up to the baking step a few days in advance. Just pop it in the oven when you’re ready to enjoy!
• Can I freeze it? Yes, it freezes wonderfully! Just make sure it’s in an airtight container or freezer bag.

📌 Pin this recipe for your next cozy dinner night!