100 Grams of Protein Meal Plan

Ready to Load Up on Protein?

Ever dreamed of a meal that packs a punch of protein while also being a breeze to whip up? Look no further! This 100 Grams of Protein Meal Plan is your new best friend. It’s not just delicious; it’s simple enough you could throw it together between episodes of your latest binge-watch! 🥳

Why Make This Recipe?

There are a few standout reasons that will have you wanting to make this meal again and again:

• Quick and Easy: Say goodbye to hours spent in the kitchen. This meal is designed for busy folks who still want to eat healthy.
• Family-Friendly: Even picky eaters will love this. Who can resist a meal that’s both tasty and nutritious?
• Satisfying and Filling: With all that protein, you won’t be reaching for snacks shortly after dinner. It’s like your dinner plate just gave you a high-five!

Ingredients

You don’t need fancy stuff — just these basics!

• 200g chicken breast
• 100g lentils (cooked)
• 100g Greek yogurt
• 100g spinach
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional spices (garlic powder, paprika)

Directions

Making this meal is as easy as 1, 2, 3!

1. Cook the chicken: Heat the olive oil in a pan, then add the chicken. Season it with salt, pepper, and any spices you fancy. Cook until golden brown (about 7-10 minutes on each side).
2. Add the spinach: Toss in the fresh spinach right before the chicken is done, allowing it to wilt for a minute.
3. Mix with lentils: In a bowl, combine the chicken and spinach with the cooked lentils, stirring well to combine.
4. Top with yogurt: Serve the mixture in bowls and drizzle with Greek yogurt on top.
5. Enjoy!

How to Make 100 Grams of Protein Meal Plan (Overview)

Let’s break it down, shall we?

1. Start by cooking that juicy chicken in well-seasoned olive oil. Don’t skip flipping it — no one wants a sad, unevenly cooked chicken!
2. Toss in fresh spinach at the end to keep things vibrant and nutritious.
3. Mix it with cooked lentils for that protein boost and texture.
4. Top it off with creamy Greek yogurt for an added zing and voila! Dinner is served.

Pro tip: Don’t rush the chicken! Getting it nice and brown enhances all those wonderful flavors.

How to Serve 100 Grams of Protein Meal Plan

Plate it up and dig in! This dish looks gorgeous with a bed of green spinach contrasting the golden chicken, all drizzled with white yogurt. Serve it with a sprinkle of black pepper or even some fresh herbs on top! 🍽️

Add a side of roasted veggies or a simple green salad to elevate your meal. The colors will pop, and the aroma is sure to get your mouth watering!

How to Store 100 Grams of Protein Meal Plan

Let leftovers shine! This meal keeps well in the fridge for about 3 to 4 days. Store it in an airtight container and reheat in the microwave or on the stovetop before serving.

Planning ahead? You can even make a double batch and freeze half for a destined busy day — just ensure to thaw it in the fridge overnight.

Tips to Make 100 Grams of Protein Meal Plan

• Timing is everything: Ensure the chicken is cooked thoroughly but not overdone. Juicy chicken is your friend!
• Texture swap: If you’re not a fan of lentils, swap in quinoa or chickpeas for a fun twist!
• Spice it up: Add your favorite spices to the chicken for an extra flavor punch.
• Freshness factor: Use fresh spinach instead of frozen for a better taste and crispness.
• Creamy alternative: Substitute Greek yogurt for avocado for a creamier texture and healthy fats.

Variation

Feeling adventurous? Spice it up by adding different herbs and spices, or throw in some sautéed mushrooms for a rich flavor. Want to keep it vegan? Replace chicken with tofu or tempeh for an equally satisfying option! 🌱

FAQs

1. Can I make it ahead of time?
Absolutely! Meal prep is your best friend. Just keep the ingredients separate until you’re ready to eat.

2. How can I store leftovers?
Store in an airtight container in the fridge for up to 4 days or freeze for a later date.

3. What are some good substitutions?
Don’t have lentils? Try quinoa or black beans instead for that protein boost!

📌 Pin this recipe for your next cozy dinner night!